Attention: Busy Women and Men over 35 Who Need to Lose Weight Fast But Hate the Gym
In the Next 6 Weeks, You Can Get a Slim
Beach Body for Vacation, Look Tight and
Toned at Your Next Big Event and
Lose up to 29 Pounds With the New
MTT-20™ Home Workout System…
…and Finally Discover the REAL SECRET Below on the
Biggest Fat Loss Mistake 90% of People Make.
Special Breakthrough Report by Sean Barker, CPT, CTT, PN1, TFW2
Men’s Health Next Top Trainer & Body Transformation Expert Creator,
6 Week Fat Loss Blueprint
I understand. You are frustrated, tired, and down right fed up with sitting down and seeing and feeling those rolls of embarrassing belly fat push through your shirt for everyone to see. Or walking into a clothing store and always having to settle for the plus size rack and skip the trendy tight tops and skinny jeans your friends wear. Or the embarrassing moment when one of your kids pokes your belly and says “why are you so squishy?”
Then there’s the expensive exercise equipment, dvd’s, diet shakes, counting points and percentages and the dangerous diet pills, that all only give short-term results, a lighter wallet, but can never be maintained and is simply not a fun way to live and lose the weight for good.
The Fat is Not Your Fault…
If you are like me, married and a busy working parent with kids you don’t have the time or energy to be wasting hours in a crowded intimating gym, hiring an expensive young personal trainer for $50 an hour (who don’t understand your lifestyle), and then coming home to try and follow complicated weight loss meal plans made with exotic ingredients you can’t find in your local supermarket, but still leave you hungry. Plus some of these weight loss shakes actually contain hidden ingredients that actually slow down your metabolism and harm your health so you keep buying more.
It’s not your fault, as all the those methods are designed to make you FAIL, so you keep coming back year after year heavier, hungrier and spending more of your hard earned money on the latest pills and powders.
Why You Should Listen To Me
Hi, my name is Sean Barker. I am an award winning Body Transformation and Metabolism Expert, speaker and author who owns and operates two popular fitness bootcamp locations. I literally spend 12-14 hours a day working along side hundreds of busy women and men just like you to help them transform their bodies with our fun and challenging total-body MTT-20™ minute workouts and easy eating nutrition programs. After 18 years experience in the fitness industry and a busy parent of two young kids I simply know what works to get you to lose weight and reshape your body despite the demands of a busy stressful lifestyle.
According to our latest numbers our clients have lost over 1800 pounds of unwanted fat!
One of our clients (a busy working Mom of two) even won a world-wide body transformation contest because of her dramatic changes using our 6 Week Fat Loss Blueprint transformation system!
That’s why you should listen. Because I know how you feel, I know how to get you the results YOU want in less time, and I want you to feel the endless energy and proud progress like the hundreds and hundreds of clients who used our system before.
In fact, I’ve created over 216 different 20-minute fat burning workouts in just the last 3 years using my unique MTT-20 ™ Metabolic Tension Training System, but that’s only the half of it. My clients also get amazing results because of my other area of expertise besides fitness, FOOD.
And as you know your nutrition is the other half of the battle of the bulge but I am here to help you win that war and get back to loving food again, without the painful dieting and without the food guilt and stress.
I have been a featured fitness expert on TV, in magazines, at conferences around the world and in many newspapers and popular websites like Men’s Health as their Next Top Trainer and other magazines like Inside Fitness, Fit Parent Magazine, Food Network’s Top Chef website and CBC National News, as well as the author of Dad Fitness, Fit Body Food and have a wall full of industry leading fitness and nutrition certifications.
As Seen In…
The Biggest Workout Mistake
I’m about to explain the single most important factor in getting positive results from any type of workout or exercise.
The average person who works out at the gym or even at home looking to lose some weight and tone up probably does 3-4 sets of anywhere from 8-10 reps for 4-6 resistance training exercises, where they lift the weight and lower the weight. Then hop on the treadmill or cardio machine for 20-30 minutes to burn some calories. Then over time with the weighted exercises they try to do more reps with the same weight, fight to increase the weight or run faster or longer.Sound familiar? It does to me because this is how I trained and struggled for years, until I discovered the biggest workout mistake…
“Working Out Like This!!”
This common training principle is called progressive overload and sure it works to lose a few pounds at first, but only for a few weeks giving the illusion of progress. We then know it quickly comes to a screeching halt where your body quickly plateaus in weight loss and strength. The heavier the weight you try and lift or the faster and longer you try to run, the riskier your workout becomes and the less impact it has on your metabolism and the more impact it has on your joints. This type of training sets you up for failure and injury from the start.
Do you see the Biggest Workout Mistake yet?
The biggest workout mistake is to keep focusing on increasing the weight or duration of your workout, thinking more is better and trying to do more and more until you will eventually hit the wall and start regressing, not progressing. (and hopefully not get hurt). Here’s something you should know that other fitness experts don’t want you to know. Your muscles don’t know how much weight they are lifting, they only know Tension… and that’s the key to our revolutionary MTT-20 ™minute workouts!
No-Fail Fat Loss
Proven to Lose 6 Times More Body Fat
A study from Australia reported that females following a 20-minute interval workout program, consisting of short-burst workouts similar to those found in our MTT-20 ™ program, lost six times more body fat than the group who followed a 40-minute cardio program performed at a constant intensity of 60 percent of their maximum heart rate.
Burn More Fat for Fuel
A new study published in the American Journal of Physiology proves another way that HIIT burns more body fat. Researchers reported that 6 weeks of interval training like found in our 6 Week Fat Loss Blueprint increased the amount of special proteins in muscle that are responsible for burning more fat by up to 50 percent. Having more of these fat burning proteins inside your muscle means that more fat can be burned up for fuel during your workouts and even when resting.
The Secret Behind MTT-20™ Workouts
In the 6 Week Fat Loss Blueprint our fun and challenging bodyweight MTT-20 ™ workouts or Metabolic Tension Training are based upon cutting edge exercise science and focuses on TUT (time-under-tension) timed sets rather than lifting a specific weight for a number of reps. With this method you don’t need expensive equipment or to even count boring reps, only your own bodyweight and a little time. Every set and every workout is customized to your fitness level because whatever amount of work you can do in the prescribed time, is exactly what you should do. Without using cookie cutter rep ranges, ineffective and dangerous weights or machines we focus on using your own bodyweight for high tension and safe resistance, with our exclusive MTT-20 ™ Progression Phases.
Instead of just using the old-fashion and over-used method of lifting and lowering weights, with MTT-20 ™, by manipulating how you hold (isometric phase), lower (eccentric phase) and lift (concentric phase), your own bodyweight you will highly increase the time under tension and metabolic afterburn you achieve from each new workout, all without the painful joint stress lifting heavy weights cause. Combined with some of our non-impact unique Bodyweight Burners to finish your workout you will greatly impact your metabolism and accelerate calorie burning so your body gets lean and stays lean.
Why Time Under Tension Matters
Time under tension just refers to how much time the muscles being worked are under stress. Basically, if you lift a weight and it takes you 30 seconds to complete that set, you have a total time under tension of 30 seconds. This time under tension factor then is also directly related to the tempo that you’re using. If you’re using a tempo of 2-1-3 for instance, which means it takes you 2 seconds to perform the lifting part of the movement, you’ll take a 1 second pause at the top, and then you lower the weight back down over a 3 second time period, your total time under tension would then be 6 seconds per rep. Complete 10 reps total and you’ve just achieved a ‘TUT’ of 60 seconds.
Now, to calculate the total time under tension, you would then multiply your total TUT per set by the total number of sets you’re going to perform of that exercise, and then add together all the values for each exercise of your session. That then gives you the time under tension for the workout.
Sound a little confusing? Well, it is!
That’s why you should leave the exercise science to an expert like me so you won’t have to worry about calculating or even counting reps because we take care of all of that for you in the 6 Week Bodyweight Blueprint MTT-20 ™ workouts.
A Greater Metabolic Response
The first big benefit you’ll get from doing these MTT-20 ™ workouts that focus on time under tension times sets instead of reps is an enhanced metabolic response. The more time under tension you’re placing your muscles under, generally the greater your natural growth hormone release will be. Besides being the anti-aging hormone, your growth hormone is a fat burning hormone that acts directly on your fat cells telling them to release stored fat for energy.
Additionally, if you have a large time under tension combined with our progression phases of different daily and monthly workouts, you’ll also really jumpstart your metabolism and prevent plateaus since you are keeping your muscles challenged, all while creating quite a high degree of micro-damage in the muscles, therefore this will cause the body to expend more calories and burn fat once the workout is finished.
The Power of Afterburn
When metabolic resistance exercise is performed at a higher intensity in a specific way, the respiratory system and glycogen stores (sugar stored in your muscles) are challenged and depleted which in turn elevates your resting metabolism for many hours after exercise. Which means more calories are burned even at rest, also known as Afterburn.
Some studies show a metabolic elevation up to 42 hours after just one workout! The secret to this exercise method’s extreme effectiveness is the ability to increase your body’s metabolism far beyond its normal state. More specifically it is referred to as E.P.O.C. otherwise known as “excess post exercise oxygen consumption.” EPOC represents the process your body goes through in which energy is used to recover from exercise.
When you finish exercising, it takes time and energy for your muscle cells to return to resting levels. Energy is also needed to replenish depleted glycogen, protein and fat stores, and to remove accumulated cell waste. The more rebuilding that needs to be done, the greater the rate of EPOC, which in turn, means more calories from your body’s fat stores are being burned after your workout. While the primary factor in determining EPOC is exercise intensity and duration, there is also time under tension to consider. That’s where other forms of high intensity interval-training fails in comparison to MTT-20™. All of these factors working together creates the perfect metabolic storm for both increasing muscle definition and losing stubborn pounds and inches in a lot less time than traditional gym workouts and even regular interval training.
Finally fit back into your skinny jeans!
It’s time to end the frustration, ditch insane painful workouts and complicated meal plans and design your best body faster than ever, with The New 6-Week Fat Loss Blueprint!
Here Is What The 6 Week Fat Loss Blueprint
Will Do For You…
You’ll get rapid results with only 20 minute easy to follow home workouts in less than 3 hours a week! You read that right. Getting fit with the innovative 6 Week Fat Loss Blueprint you only need to workout for just 20 minutes 4 times a week.
You can do that right? I know you can find just 2 and half hours in a whole week to improve your body. We spend more time than that checking Facebook or watching our favorite TV shows.
You will get rapid results in less time doing simple but unique bodyweight exercise combinations that can quickly be done at home, before or after work, or even between the kids busy schedule.
Plus besides the innovative workouts, what sets this program apart is the no-dieting easy eating nutrition plans that give you the guidance you need but always options to still enjoy the foods you love even if at your local drive-thru! This allows you the feel-good freedom to enjoy your life despite your busy schedule.
- You’ll lose fat and tone lean shapely muscle all in one short workout – No more trying to find the time to do separate cardio workouts to burn fat (which the studies above prove doesn’t work) and then weight workouts to tone up. The 6 Week Fat Loss Blueprint MTT-20 ™ workouts will ignite your body’s fat burning switch in a lot less time, cranking up your slow metabolism and forcing your body to drop weight and inches.
- You’ll dramatically increase your low energy and balance your hormones to keep up with your busy lifestyle – After the short MTT-20 workouts you will feel energized, less stressed and in a great mood to handle the demands of the day at home, at work and out with your friends.
- You’ll actually FEEL your body burning calories throughout the day – The first thing most people almost instantly feel after a couple MTT-20 workouts is the Afterburn Thermic Effect. During the day you might notice you feel a little warmer and more alert. This is the secret to our unique fat burning workouts. Your muscles will start feeling tighter and your body will be burning fat for energy long after your workout is over.
- You’ll reduce joint pain and turn back your metabolism to someone half your age – Most people think their metabolism runs like a slug just because they are a certain age or after they have kids. Yes as you age your metabolism naturally slows down a little. But its not the main cause of weight gain as you age. It’s your lifestyle that accounts for the majority of your weight gain as you age. The 6 Week Fat Loss Blueprint resets your metabolic switch, reduces inflammation and balances your hormones so you will burn fat even after pregnancy and get back your bullet-proof body like you had in your twenties.
- You’ll have short workouts of 20-minutes or less – Say good-bye to spending hours trying to stick with the crowded gym. Life is meant to be lived, not spent lifting! Each bodyweight home workout is specifically designed to hit your body’s stubborn areas and torch calories so you get faster results in less time so you can feel great and move on with your day. Just 20 minutes of your entire day!
- And much, much more!
No Foods Are Off-Limits on This Proven Plan!
If They Can Do It You Can Do It
Introducing The 6 Week Fat Loss Blueprint
Home Workout and Nutrition System:
How Other Programs Pale in Comparison to the
6-Week Fat Loss Blueprint System…
At my two fitness bootcamp facilities our workout and nutrition coaching programs cost between $197 to $247 a month. But you WON’T have to pay that premium monthly coaching client membership to get access to our entire body transformation blueprint. But in the 6 Week Fat Loss Blueprint, you get complete access to 6 weeks worth of our different daily MTT-20 fat burning workouts with progression phases and motivating follow-along instructional videos to accommodate all fitness levels, and our entire library of nutrition guidance, from cookbooks to fast and flavorful no-dieting meals plans.
That 6-week program package would easily be worth more than $347 if you were a private coaching client of mine.
Plus, if you were to signup for our fitness bootcamp platinum program which includes more advanced workout and nutrition guidance it would cost an additional $297.
(I currently have a waiting list for platinum clients)
Total Value of this Client Coaching Package is over $644. But you’ll pay only $19.95!
And you can get instant access to the 6 Week Fat Loss Blueprint Transformation System in just seconds, when you invest in yourself and get our exclusive fat loss system today…
Only $19.95 (One Time Payment)
But wait… there’s MORE… These 4 Sizzling
Exclusive SUPER BONUS GIFTS Are Yours
To Download FREE When You Order Today
Bonus #1: Serve up your family favorites from pizza to burgers with over 275 pages of mouth-watering fast and flavorful recipes and meal plans, Easy Eating will be the last healthy cookbook you will ever need for living a lean life.
Bonus #2: You might not always have even 20 minutes to get in a quick workout so we got you covered with our fast and furious 4-minute Tabata Torchers Bodyweight Blast workouts with coaching videos that are designed based upon the latest exercise science that has been proven to increasing fat burning up to 300% and torch calories all day long!
Bonus #3: Too busy to cook. We got you covered! You will love sipping on one of our fat blasting 42 Super Smoothies, that taste like a rich creamy milkshake, gives you a natural energy boost and only takes seconds to blend up before you run out the door.
Bonus #4: You CAN Eat Carbs! With the 7 Day Diet that will get you off on a fast-track to fat loss in your very first week with our easy eating carb cycling solution plan that shows you exactly how to eat carbs and lose fat.
“Workouts Include Step-By-Step Video Instruction
for All Fitness Levels!”
Only $19.95 (One Time Payment)
Here’s a Sneak Peak Inside the
6-Week Fat Loss Blueprint System:
• Too busy for a 20-minute workout? No problem! We all have those crazy days, but I bet you have 4 minutes. We will give you our fast and furious 4 Minute Tabata Torchers! No equipment, do anytime anywhere, short burst bodyweight workouts to boost your metabolism and energy and burn calories all day long – all from a quick challenging 4-minute workout using just your bodyweight.
• Flexible Fitness. Workout at home, in your backyard, at the park with friends or while travelling (even in a hotel room.) The 6 Week Fat Loss Blueprint allows you the flexibility to quickly workout when and where you want, without expensive equipment, inconvenient fitness class times or costly gym memberships.
• No More Long, Boring Workouts! Get more results in less time with the unique short twenty minute exercise design, just 20 minutes a day, 4 days a week!
Flexible Workouts That Fit Into Your Busy Lifestyle
• Cutting edge MTT-20™ workouts. This new exercise method blows the traditional form of exercise or even high intensity interval training out of the water! Plus it is backed by science and real world proven results. Until now, it has only been available to my private coaching clients, but now you get to experience these amazing body blazing workouts.
• Get Electric Energy! How to get more physical and mental energy, and balance your feel good hormones so you can feel great during the day and sleep like a baby at night – no matter how busy you are.
• Metabolic Meal Plan Strategies. How to save time on meal preparation while eating satisfying great tasting foods that you and your family can enjoy that will help you burn fat.
• The Afterburn Thermic Effect. The #1 secret to fast fat loss and how to keep a high metabolism all day and night long.
• Total Body Training. The best non-impact exercises for shaping your arms, tightening your tummy and leaning out your legs once and for all! Any workout you choose will toast your total body trouble spots.
• The Truth on Supplements. Why some of the “healthy” protein shakes and bars you are eating are making you fatter and messing up your hormones– and why these are a waste of money and can do more harm than good. Instead discover the few key supplements you do need to improve your health and vitality.
• Easy Eating healthy cookbook and quick recipes jam-packed with great food menus that allows you to quickly and easily construct satisfying, energizing, fat burning meals for you and your entire family, even if you don’t like or have much time to cook.
Easy Healthy Recipes That Your Whole Family Will Love!
• Virtual Video Trainer. Not only do you get complete workout templates with exercises and progressions for all fitness levels from beginners to advanced, you also get coaching instructional videos of every workout! You’ll get professional instruction with us from a top trainer every step of the way to ensure that you are doing every movement to its full potential, giving you maximum results from each workout.
• 8 Weeks of Different Daily MTT-20™ Workouts. Not only do you get 6 weeks we are giving you a BONUS Phase 4 workout phase containing an extra 2 weeks worth of workouts that will challenge and change you if you are just starting, just want to lose those last 10lbs or even if you are already in great shape. Avoid the possibility of ever hitting a plateau when you have access to a variety of challenging workouts that will stimulate your metabolism to new heights and keep your motivation as high as your new metabolism!
This isn’t just a plain and simple workout program. You’ll get a complete done-for-you 6 Week Body Transformation program to get you ready to look leaner and lighter in the shortest amount of time in the comfort of your own home and then maintain it for life, so that you can have more quality time with your family and friends.
Only $19.95 (One Time Payment)
The “Real Results Or Get 100% of Your Money Back”
Listen, my reputation as a top expert and at my two fitness bootcamps is golden and is why with my personal client coaching programs I offer a 100% money back results guarantee if they are unhappy in anyway in their first 30 days with us. For you it gets even better as I am so confident now after working with hundreds of clients who get amazing results with this system, that I am offering an iron-glad 60 days 100% money back real results no-hassle guarantee when you get your 6 Week Fat Loss Blueprint program today.
One of the biggest reasons I got into fitness was to fix all the wrongs, lies and scams going on in the industry from late-night infomercial exercises gadgets to dangerous weight loss supplements. Good people getting ripped off just boils my blood so I’m going to put my reputation and my money where my mouth is and make this an easy feel-good decision for you.
Go ahead and invest in yourself today with The 6 Week Fat Loss Blueprint at our limited time low introductory price. Download your workouts, start and follow along with the motivating MTT-20™ workout videos, and try the simple easy eating nutrition guide.
Simply use the step-by-step home workout and nutrition program for the next 60 days, give it your best shot and if you’re unhappy with your progress at all after that time, I’ll let you keep the system for free but still give you back every penny you paid and wish you all the best – no questions asked. There is absolutely no risk on your part. Sound good my friend?
That’s how confident I am that the 6 Week Fat Loss Blueprint will work for you AND that you will love the MTT-20 workouts and easy eating nutrition plan. After all, this system has already worked for hundreds of real people just like you and soon to be thousands with our new world-wide release.
You need this, you deserve this, and you have nothing to lose but unwanted body fat.
Only $19.95 (One Time Payment)
P.S. There is NO RISK at all for you to try The 6 Week Fat Loss Blueprint System. If you aren’t thrilled with the decreased workout time and increased fat loss and toned shapely body in 60 days, let us know and we’ll refund your order. Just email us at firstname.lastname@example.org. That’s a deal that can’t be beat.Your satisfaction is 100% guaranteed. These workouts have already been trusted by hundreds of busy women and men just like you to lose fat, drop pounds and inches and I guarantee it will work for you too!
P.P.S. If you are sick and tired of spending hours upon hours in the gym’s crowded fitness classes doing ineffective painful workouts and getting next to no results, then use our proven blueprint to cut back on your workout time, boost your metabolism (allowing you to burn calories and fat ALL day and night), and help you lose inches and finally fit back into your skinny jeans.
P.P.P.S. There’s only one catch to all this. You need to act now to get the complete bonus package along with the e-books. With all the new bonuses I’ve just added, I’ve been told this package is way too cheap now and the price will be going up very soon. Or, if I decide to keep the price the same, the bonuses may be withdrawn at any time and put up for sale separately. Order now so you don’t miss out on this great bonus package deal!
Only $19.95 (One Time Payment)